Need anything else to get stressed? Your stress could make you sick.
Research noticed several stress-related wellness problems. The pain appears to cause diseases like obesity, heart disease, Alzheimer’s disease, diabetes, insomnia, stomach disorders, and asthma worse or better.
If you feel too checked out, there is some good news. Following this necessary advice on stress management will help relieve stress and minimize health risks.
10 Stress-related health issues
What are the big stress-related health issues? Here’s a preview.
Researchers have long believed the stressed-out, type A temperament has an elevated chance of high blood pressure and heart attacks. We don’t know exactly why. Stress can actually increase heart rate and blood pressure, releasing cholesterol and triglycerides into the bloodstream. Stress can also be linked to other issues— an increased chance of smoking or obesity— that potentially raise heart risk.
Doctors believe unexpected emotional tension can cause severe cardiac issues, including heart attacks. Those with persistent heart issues tend to minimize acute stress— and try to handle the constant pressures of life successfully— as best as they can.
Asthma. Some tests indicate that stress can exacerbate asthma. Some research shows that a parent’s persistent pressure can also increase their children’s chances of developing asthma. One study investigated how maternal stress impacted the asthma levels of young children already exposed to air pollution, or whose mothers smoked during pregnancy. Children with depressed parents have a slightly greater risk of contracting asthma.
Obesity. Excess weight on the chest appears to pose greater health risks than obesity on the legs or thighs— and, unfortunately, it tends to be held by those with high tension. “Pain induces elevated levels of the hormone cortisol,” says Champion, “and this appears to increase the fat accumulated in the belly.”
The pain will also exacerbate diabetes. Second, it raises the risk of poor diets and heavy consumption. Third, depression appears to specifically improve individuals with type 2 diabetes glucose rates.
Headaches. Stress is considered one of the most common headaches triggers— not only anxiety headaches but also migraines.
Depression & fear
Not unexpectedly, chronic stress is associated with higher levels of depression and anxiety. One survey of recent research showed that people who had stress linked to their careers— such as stressful tasks and little benefits— have an 80% higher risk of experiencing depression in a couple of years than those with lower stress.
Here’s one thing tension doesn’t do — it doesn’t cause ulcers. This can make things worse, however. Stress is also standard in many other GI disorders, such as chronic heartburn (or GERD) and irritable bowel syndrome (IBS), Winner says.
Stress can exacerbate Alzheimer’s disease, allowing the brain lesions to develop faster, one animal study showed. Any researchers believe that reducing stress will delay disease progression.
There’s proof that stress will influence your generation. One research contrasted the DNA of mothers under heavy stress— they cared for a critically sick child— with people who weren’t. Researchers identified a specific chromosome area demonstrating the signs of accelerated aging. Pain appeared to intensify another 9-17 years of aging.
Death at a young age
The research explored the health consequences of stress by observing elderly caregivers looking after their spouses— people who are already under great stress. It showed that caregivers had a 63 percent higher mortality risk than non-caregivers in their generation.
Still, you might ask why. Why will stress make us sick? Why should a mental disorder ruin our bodies?
Pain isn’t thinking, and stress isn’t about your brain. It’s a built-in physiological hazard reaction. When anxious, the body responds. Blood arteries constrict. Hormones like cortisol and adrenaline enter the bloodstream. If you’re excessively stressed, over time, these physiological changes will lead to health issues.
This is exactly why you should manage your stress, or it will manage you.