Natural remedies are inexpensive, safe, easy to find, effective, and have fewer side effects than prescription drugs.
Kava’s calming effect can relieve anxiety, restlessness, sleeplessness, and stress-related symptoms such as muscle tension or spasm.
Research has shown that lemon balm positively affects relieving stress, anxiety, and other mood disorders.
Drink lemon balm in tea form, and it will give you the feeling of calmness in minutes.
Studies suggest Theanine can support brain health, promote calmness, and boost cognitive function.
Drink Theanine in a tea form will quickly absorb and cross the “blood-brain barrier,” allowing it to reach brain cells quickly.
Valerian herbs have been used throughout the world to help treat anxiety and insomnia. It is one of the most well-known remedies and promotes feelings of tranquility and peace.