Stress

Can laughter really make a difference?

Can laughter really make a difference?

 

Why is it that as children we laughed hundreds of times a day, but as adults, laughter is less frequent and harder to come by?

Laughter is an excellent form of stress relief, and that is no joke.

Whether you’re chuckling at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing will dramatically improve your mental and physical health.

Laughter can strengthen your immune system, boost mood, diminish pain, and protect

you from the damaging effects of stress.

Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.

By seeking out more humor and laughter opportunities, you can reduce your stress levels, improve your emotional health, and even add years to your life.

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