Getting more sunlight

Just getting out in the sunlight can actually improve your mood! Sunlight provides an influx of vitamin D, and the fresh air that that goes with it is good for your health. 

Getting in Touch With Nature

Being in touch with nature can help you feel more removed from the stressors of daily life. With the amount of time we spend indoors, many people feel an urge to connect with nature that goes unfulfilled. 

Creating Beauty

The beauty of nature is a great stress reliever in itself. Having your own bit of beauty available as a place for meditation, contemplation, and relaxation can provide quite a bit of relief from stress. 

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