I have always loved passionfruit but never thought the Passionflower had these benefits.
Studies show that Passionflower can help relieve insomnia and anxiety.
It appears to boost the level of gamma-aminobutyric acid (GABA) in your brain.
This compound lowers brain activity, which may help you relax and improve your sleep.
In a trial published in Phytotherapy research, participants drank a daily dose of herbal tea with purple Passionflower. After seven days, they reported improvements in the quality of their sleep.
Have you tried using the Passionflower to help you sleep? If yes, Did it work?