Personalized nutrition is the future of food.
The world has an abundance of different types of food we have access to, and now with the help of AI, our diets will be significantly changed by what we eat and the way we eat.
Every one of us has different preferences when it comes to food; some prefer salty, some sweet, and some spicy. Some of us like vegetables and whole grains; others prefer foods with high quality and healthy fats.
There’s more than just a preference of taste we need to take into account. Each one of us needs different types of food to match our body’s needs perfectly. We are all unique, and our nutrition should be shaped based on ourselves and nothing more.
Artificial intelligence and food?
Artificial intelligence will help us choose food that suits our body based on activity, stress levels, sleep habits, and our unique profiles.
AI will be very beneficial to all of us by making food choices in the fast-paced world changing its form around us. It will help us choose foods that will provide our bodies with the nutrition it needs.
AI can now process thousands of data sources and biomarkers and provide a customized nutritional meal plan for each of us, based on our unique body and mind.